NOC:Yoga and Positive Psychology for Managing Career and Life

Lecture 1 - Why the Course on Managing Self and Career

Lecture 2 - Present Context of Professional Work

Lecture 3 - State of Wellbeing of Indian Youth

Lecture 4 - Link between Self-Management and Career Management

Lecture 5 - Journey of Positive Psychology

Lecture 6 - Can there be a Universal Positive Psychology ?

Lecture 7 - Difference in Good Life and Life Satisfaction

Lecture 8 - Why Yoga with Positive Psychology ?

Lecture 9 - Genesis of this Course

Lecture 10 - Using Stories to Understand Optimal Experiences

Lecture 11 - Fundamental Questions in Positive Psychology

Lecture 12 - What Positive Psychology is Not

Lecture 13 - Positive-Negative Dialects of Well-Being

Lecture 14 - Positive Psychology: The Second Wave

Lecture 15 - Positivity and Human Potential in Yogic Traditions

Lecture 16 - Holistic Life Goals

Lecture 17 - Embracing Emotions and Positive Behavior

Lecture 18 - Discovering Dharma

Lecture 19 - Distinction with Negative Human Potential

Lecture 20 - Positive Events: 16 Sanskaras

Lecture 21 - Four Ashrams or Stations in Life

Lecture 22 - Yagna - Positive Event

Lecture 23 - Positive Institutions

Lecture 24 - Family - A Positive Institution

Lecture 25 - Yoga and Governance

Lecture 26 - Positive Governance

Lecture 27 - Macro and Micro Integration in Yogic Perspective

Lecture 28 - Self and Society

Lecture 29 - Point for Action and Reflection

Lecture 30 - Health and Wellbeing

Lecture 31 - How does wellbeing affect life ?

Lecture 32 - Yogic Perspectives of Health and Wellbeing

Lecture 33 - Doshas

Lecture 34 - Mind-body Complex

Lecture 35 - Diseases in Yogic Perspective

Lecture 36 - Panch Kosha or Five Layers of Self

Lecture 37 - Managing Mind

Lecture 38 - Factors to Enhance Well-being

Lecture 39 - Self-Realization - The Ultimate Joy

Lecture 40 - What is the Indian Worldview ?

Lecture 41 - Ways of Attaining Well-Being

Lecture 42 - TattvaBodh and Wisdom

Lecture 43 - Indriyajaya or Self-Control

Lecture 44 - Indriyajaya in Positive Psychology

Lecture 45 - Dharmic Drishti (Vision)

Lecture 46 - Dharmic Desires and Pursuits

Lecture 47 - Dharmahkriya in Positive Psychology

Lecture 48 - Sukhayu-Hitayu

Lecture 49 - DharmahKriya, Sukhayu-Hitayu and Career Success ?

Lecture 50 - What is our real nature ?

Lecture 51 - How the Mind Works: A Yogic Perspective

Lecture 52 - Obstacles in Attaining Wellbeing

Lecture 53 - Reflection on Functioning of the Mind

Lecture 54 - How to avoid Klisht Vrittis ?

Lecture 55 - Crossing Obstacles to Well-Being

Lecture 56 - Six Inner Treasures

Lecture 57 - How are the Six Inner Treasures Valuable

Lecture 58 - Mental, Vital and Physical Consciousness

Lecture 59 - Major Forms of Yoga in Indian Tradition

Lecture 60 - Ashtanga Yoga or Raj Yoga

Lecture 61 - Yoga for Panch Koshas

Lecture 62 - Three Pillars of Health

Lecture 63 - Spiritual Significance of Food

Lecture 64 - Eight Factors about Food

Lecture 65 - Seasons with Revolving Sun and Impact on Physiology

Lecture 66 - Contemporary Knowledge about Food and Mental Health

Lecture 67 - Food and Activities during the Cycle of the Day

Lecture 68 - Yogasanas to Integrate Body and Emotions

Lecture 69 - Interoception, Asanas and Well-Being

Lecture 70 - Characteristics of Asanas

Lecture 71 - Process for Moving into Posture

Lecture 72 - Asanas for Different Body Constitution

Lecture 73 - Notes on Pranayama

Lecture 74 - Contemporary Evidences of Prana

Lecture 75 - Prana Vayu, Nadi System and Chakras

Lecture 76 - Pranayama Practices and Conscious Breathing

Lecture 77 - Process and Benefits of Diaphragmatic Breathing

Lecture 78 - Guidelines for Pranayama

Lecture 79 - Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Lecture 80 - Tranquilizing Pranayamas

Lecture 81 - Organizational Suffering and Dysfunctional Behaviors

Lecture 82 - Introduction to Pratyahara

Lecture 83 - Indriya-Pratyahara: Control of the Senses

Lecture 84 - Methods of Pratyahara

Lecture 85 - Understanding Emotional Intelligence

Lecture 86 - Emotional Intelligence and its Relation to Everyday Behavior

Lecture 87 - How Yoga Helps in Emotional Balance

Lecture 88 - Positive and Negative Emotions

Lecture 89 - Dealing with Negative Emotions

Lecture 90 - How Yoga Helps in Equanimity of Mind

Lecture 91 - What are the 7 Stages of Wisdom

Lecture 92 - What Yoga does for Balancing Emotions and Cognitions

Lecture 93 - How Yoga Impacts Student's Performance: Empirical Studies