NOC:Strength and Conditioning for the Indian Population

Lecture 1 - Fundamentals of Sports Performance

Lecture 2 - Major Components of Fitness

Lecture 3 - Difference between Fitness and Sport

Lecture 4 - Defining S&C and Sports S&C

Lecture 5 - Defining S&C and Physios Roles and Responsibilities

Lecture 6 - Player Interview - Lakshya Sen

Lecture 7 - Player Interview - Avani Prashanth

Lecture 8 - Principle of Individuality

Lecture 9 - Principle of Progressive Overload

Lecture 10 - Principle of Specificity

Lecture 11 - Principle of -Indianization-

Lecture 12 - Principle of Reversibility

Lecture 13 - Sports Specific Training

Lecture 14 - Safety in the Gym

Lecture 15 - Exercise and the Female Athlete

Lecture 16 - Working with Female Athletes - Do's and Dont's

Lecture 17 - Training Youth Athletes - Part 1

Lecture 18 - Training Youth Athletes - Part 2

Lecture 19 - Training Masters Athletes

Lecture 20 - Training Para Athletes

Lecture 21 - Bodybuilding

Lecture 22 - Powerlifting

Lecture 23 - Weightlifting

Lecture 24 - Effective over Impressive Excercises

Lecture 25 - Anabolic Steriods, Muscle Building, and Sports Performance

Lecture 26 - Free Weight Training

Lecture 27 - Warm Up and Cool Down

Lecture 28 - Free Weights Training (Demonstration) - Part 1

Lecture 29 - Free Weights Training (Demonstration) - Part 2

Lecture 30 - Free Weights Training (Demonstration) - Part 3

Lecture 31 - Free Weights Training (Demonstration) - Part 4

Lecture 32 - Warm up Demonstration

Lecture 33 - Cool Down Demonstration

Lecture 34 - Weight Training Using Machines

Lecture 35 - Training with Machines (Demonstration) - Part 1

Lecture 36 - Training with Machines (Demonstration) - Part 2

Lecture 37 - Training with Machines (Demonstration) - Part 3

Lecture 38 - Training with Machines (Demonstration) - Part 4

Lecture 39 - Training with Machines (Demonstration) - Part 5

Lecture 40 - Bodyweight and Functional Training

Lecture 41 - Bodyweight and Functional Training Demonstration

Lecture 42 - Plyometrics Training

Lecture 43 - Plyometrics Demonstration

Lecture 44 - Cardiovascular Training

Lecture 45 - Cardiovascular Training Demonstration - Part 1

Lecture 46 - Cardiovascular Training Demonstration - Part 2

Lecture 47 - Cardiovascular Training Demonstration - Part 3

Lecture 48 - Stability and Endurance Training

Lecture 49 - Stability and Endurance Training Demonstration - Part 1

Lecture 50 - Stability and Endurance Training Demonstration - Part 2

Lecture 51 - Flexibility training and types of stretches - Part 1

Lecture 52 - Flexibility training and types of stretches - Part 2

Lecture 53 - Periodization of Indian Athlete

Lecture 54 - Sports Specific Program Design

Lecture 55 - Assessments- How, When, Why

Lecture 56 - Opportunities and Challenges of an S&C

Lecture 57 - Training Celebrities/Elite Athletes

Lecture 58 - Role of Social Media in Sport

Lecture 59 - Scope of Technology in Sport